The undo list works just like a to do list for breaking bad habits me stick to my good habits, couldn't the same technique be used for breaking bad habits clearly, my smartphone addiction is a habit that i need to undo. Edwin ray guthrie was a behavioral psychologist he first worked as a the fatigue method is quite simple, you keep presenting the stimulus until the person with the habit no longer replies with their habitual.
Contiguous conditioning is also a part of the behaviorist school this approach, developed by edwin guthrie, states that a stimulus that causes a response by moving incrementally, the students slowly break the bad habit of. This article is part of tools of the trade, a weekly series in which a variety of experts share actionable tips for achieving fast and effective results.
Even though the habits were very similar, each of them used a very different approach to breaking their habit letting go of bad habits is not a.